Every woman wants to have a lean, sexy body. This lets you have all the confidence in the world when you go out no matter what you are wearing. The problem with today’s world however is that our food choices have become less and less healthy.
One very popular diet program today is Kimberly Snyder’s Glowing Lean System. We review the system here to see what you get and if it does fit what you’re looking for.
What is the Glowing Lean System?
In this program, Kimberly Snyder follows up her successful diet book “The Beauty Detox Solution”. In the program Kimberly explains that the most important thing to losing weight and making sure that you keep if off boils down to two things:
- Eating the right types of food.
- Eating them at the right times.
While it is easier said than done, following these two principles and changing your eating habits will not only let you get fitter and slimmer but also make you much healthier.
Unlike the “Beauty Detox” Solution which is in book format, this time bulk of the information is in video format. You will get books with it though they serve more of a guide and a lot of the useful information and explanations are in the videos which will be available online once you become a member.
Who is Kimberly Snyder?
Kimberly Snyder is a nutritionist who also happens to be a New York Times best selling author. She works with celebrities to help them get into shape and lose the extra weight so that they look great for their photo shoots, film or TV appearances.
If you’ve been looking through weight loss programs and books for a while, you’ll probably recognize her name thanks to her very popular diet book, “The Beauty Detox Solution”.
Inside the Glowing Lean System
When you get access to the program, you’ll see a main page that let’s you choose from the primary sections of the system. As mentioned, bulk of the information comes in video form and there are hours and hours of useful diet tips, food knowledge and things that will help you understand how to lose the weight.
What you get include:
The video modules are divided into two sets. There is a the Core video modules where you start at. Here Kimberly explains what you eat affects your health as well as your weight and how cleansing yourself from bad foods like those that have preservatives or are processed. She also tells you which foods to eat and which ones to avoid. The core section consist of 9 video modules in total,
Once you’re done with the core videos, you move on to another set of 9 video modules, which are more advanced. These go into further detail and explain the more advanced that build on the core videos.
The next section contains the healthy recipes she has prepared. Being a nutritionist, she creates dishes that are both healthy and delicious. This will help you lose weight without getting bored with the bland flavors. Entrees, desserts, snacks and even smoothies are included.
The Glowing Lean System includes a user community where members can exchange thoughts, ask questions and share their experiences. This is only available to the members.
Two bonus videos are included in the program. The Never Plateau Again video explains how you can continue losing the weight without hitting that dreaded wall where you stop losing weight.
The second bonus video is called the Workshop at Glow Bio. Here Kimberly shows members how she makes her recipes.
Her Food List
Part of the program identifies which foods to eat and which foods to stay away from. Kimberly lists the good foods as well as the bad. If you’re used to fast food and microwave, you’ll quickly see that these are on the no eat list.
Eat these food List
Included in the foods you can eat are the healthy fruits like apples, pears, bananas as well as the healthy vegetables like carrots, lettuce, spinach and broccoli.
Also in the good foods list are nuts, oats and almond milk. When it comes to proteins salmon and chicken are among her favorites while vegetarians can use beans as their source of protein. Brown rice is recommended too.
Avoid these food
Topping the list of foods you should take out of your diet are fast foods, as well as those that have been processed or packaged. Soda and fruit juice which have loads of sugar are also no-nos. You want to avoid refined starches as well as artificial sweeteners too.
Recipes and Meal Plans
Kimberly includes a good number of recipes so you can get started even if you’ve been used to using the foods to avoid. This way you have a guide to follow that already uses the right foods to make the dishes.
Also included in the system are sample meal plans that you can follow. These list down what you can have for breakfast, lunch, snack and dinner.
What We Think
What We’re Not Too Fond Of
- If you’re used to the regular eating habits that most of us are, this program can be a bit restrictive. There are many items that need to be avoided.
- Discipline is needed to stick to program. Using the right foods and staying away from sugars and salt we’re used to.
- We’d like to see this extended a bit by telling us what to do in terms of exercise.
What We Like About the System
- The system rids you of a lot of the bad processed food and excess salt and sugar that are culprits of obesity and other metabolic health issues that are prevalent today.
- There is a lot of information contained in the videos and books provided.
- Recipes, food lists and meal plans are provided for you to follow.
- You get to eat natural foods and get rid of those that are bad for the health. Also, you don’t need to take supplements.
- The program includes excellent community for support and questions.
Our Glowing Lean System Review Summary
The Glowing Lean System is an information packed program that’s written by someone who has expertise in the field of nutrition. It uses a very holistic approach in getting you to lose weight. By ridding your body of the bad foods like those processed or with artificial flavoring, you are able to cleanse your body that helps you lose weight.
Do remember that going through the program and sticking to it requires discipline. There are a lot of foods we’re used to like fast foods, fried foods and sodas that are no-no’s, so this can be tricky and requires willpower to follow consistently.